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Physical & Health Education

The school’s physical education programme is a primary contributor to building a strong foundation for the development of broad-based physical competencies and opportunities for recreational participation. Building upon the physical education programme, the sports Co-Curricular Activities (CCA) programme provides opportunities for specialisation in a sport, as well as broad-based development within the specialised sport and across other sports. Together with other school programmes, physical education and sports CCA contribute to holistic education and the development of 21st Century Competencies to better prepare each individual to thrive in a fast-changing and highly-connected world. Figure 1 shows a diagrammatic representation of the framework.




Enhancing Holistic Experience

The purpose of Physical Education is to enable students to demonstrate individually and with others the physical 
skills, practices, and values to enjoy a lifetime of active, healthy living.
Goal 1:    Acquire a range of motor skills to participate in a variety of physical activities.
Goal 2:    Understand and apply movement concepts , principles and strategies in a range of physical activities.
Goal 3:    Demonstrate safe practices during physical and daily activities with respect to themselves, others and the environment.
Goal 4:    Display positive personal and social behavior across different experiences.
Goal 5:    Acquire and maintain health-enhancing fitness through regular participation in physical activities.   
Goal 6:    Enjoy and value the benefits of living a physically active and healthy life.



My Healthy Plate can help you achieve a healthy diet by showing you what to eat and how much to eat at each meal.

My Healthy Plate guides you to:
  • Fill half of your plate with fruit and vegetables
  • Fill a quarter of your plate with whole-grains
  • Fill a quarter of your plate with meat and others
  • Use healthier oils
  • Choose water
  • Be active