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Physical & Health Education
Enhancing Holistic Experience
The purpose of Physical Education is to enable students to demonstrate individually and with others the physical skills, practices, and values to enjoy a lifetime of active, healthy living.
Goal 1: Acquire a range of motor skills to participate in a variety of physical activities.
Goal 2: Understand and apply movement concepts , principles and strategies in a range of physical activities.
Goal 3: Demonstrate safe practices during physical and daily activities with respect to themselves, others and the environment.
Goal 4: Display positive personal and social behavior across different experiences.
Goal 5: Acquire and maintain health-enhancing fitness through regular participation in physical activities.
Goal 6: Enjoy and value the benefits of living a physically active and healthy life.
My Healthy Plate can help you achieve a healthy diet by showing you what to eat and how much to eat at each meal.
My Healthy Plate guides you to:
- Fill half of your plate with fruit and vegetables
- Fill a quarter of your plate with whole-grains
- Fill a quarter of your plate with meat and others
- Use healthier oils
- Choose water
- Be active